Creating Your Best Life: The Ultimate Life List Guide - Caroline Adams Miller, Michael B. Frisch This book has 18 chapters and 5 parts. Part 5 (pages 223-254) is just exercises and worksheets. It includes notes, resources and an index. It's more about making goals than a life list. Much of it reads like a pep talk. I think it is a good book and well written, just not quite what I was looking for.