This book has 31 chapters divided into six parts and an index. The best parts were the boxes. The boxes contained the type of information that might be put in sidebars (myths and practical tips), but were across the entire page and sometimes continued to a second page. The problem with the boxes was the way the text was formatted, or really not formatted, around the boxes. It looks like the chapters were written first and the the boxes were just dropped into the text with no consideration for the reader. There were no natural stopping places in the text where you could read the box and then continue with the chapter. It made reading the book tedious.